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Information you can use today



Warriors vs Worriers



The immune response and psychoneuroimmunology



COVID stress has become a very taxing time for all of us, and therefore has been prompting a lot of worry, but, for the betterment of our immune systems, let’s reroute and focus on being warriors. Our government officials are recommending keeping clean, limiting outdoor exposure, and being prepared. Our families are safe.




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Raw and rare



We are the only animal that cooks just about everything



Improve immune system by not eating processed foods, because eating processed foods makes your immune systems work overtime. Instead eat Raw and Rare and avoid immune system overload by clearing up food debris three times a day.




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Low carb benefit



The old way to reduce a burdened immune system



Carbs can be great for quick energy but a balanced diet with proteins and fats is a great way to get sustained long lasting energy without the negative sugar crash side effects. Carb-loading, just like sugar highs, can also make us more susceptible to infection and too much can cause more damage than benefit. Through research on polio we have found out that low blood sugar crash after carbohydrate loading will increase susceptibility for viral infection due to altered mineral metabolism between calcium and phosphorus




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PROTEIN, OMEGAS, Vitamin E



Regenerate your life





As a culture we are suffering from chronic and inflammatory disease as a response to unhealthy conditions stemming from our food. These issues have spiked in the last century due to a drastic change in our food and beverages as they have been pumped with sugar and preservatives and stripped of the nutrients originally designed to nourish us. This change has caused adverse effects on the population over the last decade you even may have noticed a lethargic feel, reliance on stimulants to get through the day, difficulty getting pregnant, and digestive disturbances and inflammation. These symptoms are effects of an imbalance in the endocrine system which regulates our metabolism, growth, hormone production, and sexual function. However, we can reverse these adverse effects and support our endocrine system simply by making specific choices about the foods we eat. By readjusting our intake by adding more necessary protein and consuming essential fats and vitamins we can regain our natural vigor and be ready to take on the day.

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To digest well is to feel well



Why ZYPAN from Standard Process is the Best





Digesting well helps us feel well from the inside out. We work all of the time, working to support our families, working out when we can, post all this work we go to enjoy a rich meal at the end of the day just to have heartburn? We need to enable the digestion phase of life to get the most out of our food. Especially during times of stress. The fight, flight system and the rest digest system are balanced in optimal function.


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Mineral Balance



It is OK if life tastes good, hormone health and sleep go with it





Physical Stress causes mineral decrease. Sugar stress causes potassium decrease. Heat stress causes sodium decrease as our body tries to cool itself. When the body is under stress it sweats more to keep cool. When we sweat not only do we lose water but we also lose sodium salt. Sodium is also lost in urination and defecation. Thus a salt free diet is not advised. Sugar and stimulant stress lead to potassium decrease. Why? Because our actions constantly write checks on our body bank account. Modern life makes it so easy to write checks or borrowing on credit. Filling the bank account takes discipline. Same with the body. Trace Minerals are half of our hormone production!


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